About

TAKING THE CHALLENGE OUT OF CHALLENGING EATERS!

Is your child a challenging, selective eater, picky or fussy eater?
Are mealtimes a battle in your house?
Are you cooking more than one meal each dinner time?
Can you count on one hand the number of foods your child will eat?
Does your child struggle to try new foods?
Does your child completely avoid one or more important food groups without a substitute? Do they have food aversions?

If the answer to any of these questions is YES!, then Little Bites can help.

Speak to an expert! Book in for a free telephone consultation and find out how Little Bites can transform your challenging eater into a confident eater.    

PASSIONATE ABOUT TURNING CHALLENGING EATERS INTO CONFIDENT EATERS

Rose Anne Hughson founded Little Bites after seeing the results her strategies yielded while working to expand the diets of extremely selective eaters in special schools.

“I loved seeing them thrive and enjoy the tasting sessions, and thought to myself, ‘If these extremely selective eaters can learn to enjoy new food, other children with food aversions could too’”.

Rose Anne has been working with children with various food aversions, including severe anxiety around trying different foods, for several years, both in the UK and New Zealand. She loves being able to help children overcome their fear of new foods, tastes, textures and colours, Little Bite by Little Bite.

EMPOWERING PARENTS TO TEACH THEIR CHALLENGING EATERS TO TRY NEW FOODS

Do you dread family meals out, or any mealtimes for that matter?
Do you wish that dinner time could be happy and relaxed?
Do you want to help your child expand their food choices and overcome any anxiety or fear around trying new foods?

Often, we hear about children who will try new foods when at daycare or working with professionals, but not at home. That is not what Little Bites want!

At Little Bites, we work with you, the parents of challenging or selective eaters, to support and empower YOU to help your child at home and in everyday situations.

“Our aim is for the Little Bites strategies to become part of your daily routine, not a once-a-week activity”.

The Little Bites programme will be personalised for your child, which means it is suitable for all types of challenging eaters, from age two upwards. It is suitable for neurotypical children as well as those with special needs. Rose Anne also has experience and understanding of selective eating in children with ASD and sensory processing disorders.

Together with Little Bites, you can have your child trying new foods, new colours, new textures, Little Bite by Little Bite.

Speak to an expert! Book in for a free telephone consultation, and find out how Little Bites can transform your challenging eater into a confident eater.  

MAKING PROGRESS LITTLE BITE BY LITTLE BITE

The Little Bites programme is all about starting small and building on each progression, taking small steps and little bites to develop tastes for new food, one food at a time.

After evaluating your child’s eating habits and issues, we put together a personalised eating plan, along with custom-made resources especially for your child. We work with you the parent(s), 1:1, training and coaching you with proven, achievable strategies that will see your child go from anxious, selective eater to one who can confidently try new foods, Little Bite by Little Bite. These strategies, designed to be achievable at home, have been tried and tested on the most severe selective eaters – if they can do it, so can your child!

The Little Bites programme is not an instant fix, but we can be there every step of the way, offering support and guidance while you help your child take little bites and make steady progress on their journey to become a more confident eater. Consistency is the key, so the more you integrate our strategies into your everyday routines, the more your child will adapt and they quicker they will be happily eating healthy new foods.

Little Bites sessions can either be in person or via video web chat online.

YOU ARE NOT ALONE

Dealing with a challenging eater can be a difficult and emotional journey. But you need not embark on this journey alone. Follow our Facebook Page for tips and suggestions or join our free Facebook group for more in-depth advice and the support of others facing the same challenges.
Little Bites also offers ongoing personalised support should you need it after your initial one-hour appointment. Details on our booking page.